The Science of Sauna and Cold Plunge: Evidence-Based Health Benefits

✨ Proven Benefits of Sauna & Cold Plunge

🔥 Sauna

• ❤️ Lowers blood pressure & boosts heart health

• 🧠 Linked to reduced risk of dementia & Alzheimer’s

• 😌 Relieves stress & promotes deep sleep

• 💪 Improves circulation & muscle recovery

• 🦠 Fewer colds & respiratory infections

❄️ Cold Plunge

• ⚡ Immediate energy & mood boost

• 🧬 Activates brown fat → better metabolism

• 💊 Anti-inflammatory effects (less soreness, faster recovery)

• 💭 Helps with stress resilience & mental clarity

• 📉 Linked to fewer sick days & stronger immunity